• Aging and Cholesterol
    Aging and Cholesterol Cholesterol is an aspect of health that we hear about all our lives, but as we age, it tends to be something we think about even more. This is due to the fact that as we grow older, our cholesterol tends to increase in most instances. Thanks to genetics and proper decisions in youth, a significant portion of the elderly population is able to keep their cholesterol under control well after retirement. Many more, however, will experience issues and need to maintain their health with medication, altered diet and increased Read More...

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    • Understanding Cholesterol - What is Cholesterol and Why Do You Want Lower Cholesterol?
      There is quite a bit of confusion about cholesterol. What is HDL? What is LDL? Which one is bad for you to have too much of? In order to understand why it is essential to lower your cholesterol, it is required that you first have a handle on what ch Read More...
    • Best Exercise to Lower Cholesterol
      What is the best exercise to lower cholesterol? All of us known that exercise is good for our health generally. So it’s a good idea to understand what are the best exercises to lower cholesterol? How much exercise that we need to lower cholesterol? Read More...
    • How to Lower Cholesterol Levels?
      Lowering cholesterol is important for everyone, including younger, middle-aged, and older adults, and people with or without heart disease and/or stroke. Lowering cholesterol is extremely important key to reducing the risk of heart disease. High leve Read More...
    • High Cholesterol - Lowering Your Cholesterol
      High cholesterol does not really have any recognizable symptoms until it causes more severe damage like reduced artery blood flow or hardening of the arteries. However, it is important to discover if you have a high cholesterol problem before it beg Read More...
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      Question: I have been on medications for my cholesterol but, so far, the improvement has not been enough. Now, my doctor wants to start me on Niacin. I have read a little about this but am worried about the possible side effects. Can you tell more about this?         Read More...
    • Keith Roach: Control cholesterol with statin stand-in
      Dear Dr. Roach: I was diagnosed with high cholesterol more than 25 years ago. It was 290 mg/dL (7.5 mmol/L). The doctor put me on Zocor, but it didn't lower my cholesterol sufficiently. Then I took Lipitor and got good results. In the past couple of years, I have had muscle and joint pain, so I have been off and on Lipitor. I tried Crestor, but the muscle pain returned. Are there alternatives ... Read More...
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      Q: From about 1985 till about 2005, my blood pressure ran about 150/90, and I needed antihypertensive medications. In 2003, I planted several citrus trees, including two pink grapefruits. Read More...
    • The facts about cholesterol
      Questions and answers about cholesterol. Read More...
    • To Your Good Health: About Good and Bad Cholesterol
      By Keith Roach, M.D. Dear Dr. Roach : Although I?ve read that women should have an HDL cholesterol level of at least 60 to protect the heart, mine has always been higher than 100. The last time my cholesterol was checked, the total was 293, but the HDL was 108; the LDL was 171, and the triglycerides 72. My doctor is not concerned, due to the high HDL. My research into high HDL indicated that the ... Read More...